Відео

Hi ,i have weak hip ,more on my left side you see me putting pants or putting socks on no balans i would my knees a bit but struggle for balance. Ok i have doing move to stretch my thigh but my left won't adjust well i don't have couch but i do try it laying down, i hope t hings get better last time since you told about hip hinges my lunges now are improving. Im doing slowly low standing but without holding on to anything now i can slowly get up from sitting down during meditation as well no support but goid positive of feet and lower back ,hip without swaying or losing my step.thank you .I will try again with the proper alignment of the body may be my hip will not lock or cramp on me.many thanks.

This exercises are to difficult for older people.

You look amazing!

My right one does a lot more cause the knee is unstable and weak unfortunately

I heard that the crepitus knee crack sound is often due to gas bubbles bursting in the joint fluid. Is this true? What are some ways to reduce or prevent this from happening?

That was so instant relief

But ...where is the why?

Thank you. Very good. Was always thinking abs.🙂

Everybody Can't Do Floor Excercise 😢

I have pain in my second toe on walking 😢

Wow, what a great tip! This would be a great way for me to finally do the exercise. You always have the ability to come up with easy and simple ways to perform instead of complex exercises. 💕

Absolutely great advice and I appreciate the step by step guide!! Thanks for your very informative and thorough videos!

They are *not* easy for the elderly.

It is more than basic for me. I was a. runner ( one hour distaces). Now my hips are so bad, that this excercices are a challenge.

Thank you so much ❤

Both knees have osteoarthritis. Im scared these exercises would be to hard on them and make OA worse

Seriously????? 😮😮😮 That easy ??? Too many doctors are not telling US SIMPLE SAFE EXCERCISES , Until, now!!!! Keeping in mind!!! Be happier!!!😊❤😊

God bless you 🙏 ❤️ 😊😅😮🎉😂❤

Why ?? Why does this happen???

Thank you.🙂

Thank you so much❤

did all of these about a gazillion times in PT after i had ACL surgery 😂 also used to do the first one with a yoga ball under one foot which makes it way more challenging

❤❤❤❤❤❤merci

Thank you merci from South of France 🌞🌻🪷🏵️💫🌸💮💐

Thank you. Very, very useful. 🙂

Great videos

If I can! I will

While this this is it ok for the hip to come little off the ground or it should also be flat like lower back ? Reply plz

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can you send it to me?

Tried that and it flips back to the promo

They can't even get close

What exercises do you recommend so i can start doing knee squats. Im really weak

Adding ASAP

I like Helen ,am devolping artherits in the hip and want to keep playing golf , what other stretches, can i do to improve use and flexibility, Tha ks

how old are you ?😊

I heard that core exercises can improve posture and reduce back pain. Is this true? Also, what are some beginner-friendly core exercises you recommend?

Omg THANK YOU ❤I FORGOT THESE AS I USED TO DO THEM IN PILATES CLASSES. They really help a lot ❤. Post by this again as your videos are highly effective

Thank you. Definitely needed.👍🙂

Wonderful thank you!

This is absolutely correct. This is not so much an exercise as aMOVEMENt pattern to be developed. Needs to be practiced and applied to daily tasks such as lifting a laundry basket). People with osteo must not bend forward but hinge forward. PRACTICE THIS.

I am having problems getting onto the site for the glute builder course

Those are 3 fantastic exercises that I have been doing for 10 years as I have sciatica in my left leg/buttock area, add to this 3 prolapsed disks too add to my daily pain😔

Thank you. Always helpful.👍